It is a well-documented fact that Vitamin C, otherwise known as Ascorbic Acid, helps to keep the body's soft tissues in good working order. As far back as the 18th century, sailors used to eat lemons and limes in order to avoid degenerative skin conditions, and today, fresh fruit and vegetables remain a key ingredient in any balanced diet.

As well as helping to maintain supple, healthy skin, Vitamin C is an immune booster and participates in protecting the body from illness and infection. It is also useful in combating free radicals, and as a result, it helps to ward off serious afflictions like heart disease, and even cancer.

A Vitamin C deficiency manifests is a number of ways. These include nosebleeds, a feeling of weakness, lethargy and, significantly, sore and swollen gums. Symptoms in the mouth herald the beginnings of a serious deficiency, and those who start to see more here should contact their healthcare professional.

In order to cure a serious Vitamin C deficiency, medical attention is recommended. However, those whose lack is relatively mild can reverse their symptoms by increasing their consumption of fresh fruit and vegetables high in Vitamin C.

It is time consuming to munch through piles of raw veg and baskets of fruit, and for this reason Vitamin C deficiencies often remain unremedied. However, the introduction of juicers into the popular market should alter this. Instead of eating plate upon plate of fresh produce, just pop the fruit, or even veg, into a blender and create a power drink in the comfort of your own kitchen. Quicker and denser than a plate of salad, a fruit or vegetable juice will deliver the necessary nutrients with minimal effort, making it easy to kick the symptoms of Vitamin C deficiency.